During pregnancy your expanding uterus stretches and weakens your abdominal muscles and alters your posture, putting strain on your back.
The extra weight from your pregnancy also means extra work for your muscles and increased stress on your joints.
Hormonal changes in pregnancy can loosen the joints and the ligaments that attach your pelvic bones to your spine which can make you feel less stable (pregnancy waddle) and cause pain when you walk, stand or sit for long periods. This hormone, called relaxin, allows your baby to pass through the pelvis.
The word yoga derives from the Sanskrit yuj, which means ‘to join’, ‘yoke’ or ‘coming together’. The practice of yoga is a union of the soul, the mind, the emotions and the physical body. So taking a prenatal yoga class is one of the best things you can do for yourself and your baby when you are pregnant. When yoga is practiced regularly, we develop an understanding of our own nature, our physical bodies become more subtle and strong and balance can be established in all parts of our being.
Taking a regular prenatal yoga class will help alleviate some common pregnancy discomforts including;