prenatal yoga

The number one Prenatal Yoga pose for Sciatica

As your baby gets larger and applies more pressure to your spinal cord, the sciatic nerve, which runs all the way down the back of the leg to your foot, can become compressed, and may start giving you a degree of discomfort.

Sciatic pain takes many forms ranging from tingling sensations in your legs, to a sharp, stabbing pain. When severe, it can also cause the leg to go numb when standing or walking.

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Push to get mums-to-be in yoga class

Pregnancy Yoga classes have recently commenced in Ipswich at the Sacred Cow Yoga studio. The Queensland Times wrote a story about the class and it was published on Saturday the 13th of March 2010.

Push to get mums-to-be in yoga class. – Link to Article


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